Amount of nutrients in 100 g (grams) of Emu, fan fillet, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
74.62 g
|
74.62%
|
Energy (calorie)
|
103 kcal
|
|
Energy (joule)
|
432 kJ
|
|
Protein
|
22.5 g
|
22.5%
|
Total lipid (fat)
|
0.8 g
|
0.8%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
3 mg
|
|
Iron, Fe
|
4.5 mg
|
|
Magnesium, Mg
|
42 mg
|
0.04%
|
Phosphorus, P
|
236 mg
|
0.24%
|
Potassium, K
|
300 mg
|
0.3%
|
Sodium, Na
|
120 mg
|
0.12%
|
Zinc, Zn
|
3.5 mg
|
|
Copper, Cu
|
0.211 mg
|
|
Manganese, Mn
|
0.029 mg
|
|
Selenium, Se
|
32.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.267 mg
|
|
Riboflavin
|
0.451 mg
|
|
Niacin
|
7.397 mg
|
0.01%
|
Pantothenic acid
|
2.708 mg
|
|
Vitamin B-6
|
0.634 mg
|
|
Folate, total
|
13 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
13 µg
|
|
Folate, DFE
|
13 µg
|
|
|
Vitamin B-12
|
6.67 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
|
Fatty acids, total saturated
|
0.201 g
|
0.20%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.13 g
|
0.13%
|
18:0 octadecanoic, stearic fatty acid
|
0.069 g
|
0.07%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.319 g
|
0.32%
|
14:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.026 g
|
0.03%
|
18:1 undifferentiated
|
0.29 g
|
0.29%
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
|
Fatty acids, total polyunsaturated
|
0.109 g
|
0.11%
|
|
18:2 undifferentiated
|
0.083 g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.004 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.022 g
|
0.02%
|
Cholesterol
|
71 mg
|
0.07%
|
Tryptophan
|
0.149 g
|
0.15%
|
Threonine
|
0.645 g
|
0.64%
|
Isoleucine
|
0.731 g
|
0.73%
|
Leucine
|
1.242 g
|
1.24%
|
Lysine
|
1.324 g
|
1.32%
|
Methionine
|
0.427 g
|
0.43%
|
Cystine
|
0.163 g
|
0.16%
|
Phenylalanine
|
0.642 g
|
0.64%
|
Tyrosine
|
0.48 g
|
0.48%
|
Valine
|
0.749 g
|
0.75%
|
Arginine
|
1.013 g
|
1.01%
|
Histidine
|
0.493 g
|
0.49%
|
Alanine
|
0.875 g
|
0.88%
|
Aspartic acid
|
1.958 g
|
1.96%
|
Glutamic acid
|
2.197 g
|
2.20%
|
Glycine
|
0.708 g
|
0.71%
|
Proline
|
0.912 g
|
0.91%
|
Serine
|
0.535 g
|
0.54%
|
Hydroxyproline
|
0.147 g
|
0.15%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|